Stimulation

Your brain isn’t broken. You haven’t peaked. You’re not doomed to scroll yourself into oblivion. It’s still in there—that sharp, curious, wide-eyed version of you. The one who read books for fun and asked big questions and thought deeply, even when no one was watching. This is about becoming the present version of you. The curious one. The engaged... See more

You don’t need to be entertained every second. In fact, you shouldn’t be. Remember when you could stare out the car/train/plane window for the entirity of a long trip?

Let yourself sit in silence. No phone. No music. No stimulation. Just 10 or 15 minutes of mental stillness a day. Stare out a window. Stare at the ceiling. Sit with the buzz of... See more