Shame

Is it hard to do whatever it is you know you should do or is it hard dealing with not having done it ?

That’s shame, by the way, it gets in your ear and tells you to be better at things heing bad or heavy or misaligned. It says get better at life being bad.

Shame spirals are effectively circumnavigated when I am empowered to fully put on the truth of who I am being when I am performing actions that would typically inspire fear, anxiety, guilt, or shame.

Instead of scrolling and avoiding the historical implications I become one who is entertained. Instead of being out of control with food, and