Self-Help, Personal Growth & Psychology
Implications
MargaretC • 1 card
The difficulties I had encountered were superseded by stirring memories of the vastness, remoteness, silence, and incredible beauty of this pristine wilderness.
J.R. Harris • Way Out There: Adventures of a Wilderness Trekker
an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.
In an environment like that, you have to make a mental and emotional adjustment to it. For me, that wasn’t a problem. After so many treks, I had learned to forget about my job, the bills, the car that needed servicing, how poorly the Yankees were playing, and the phone call I forgot to make. Instead, I focused on the present, on things I could
... See moreJ.R. Harris • Way Out There: Adventures of a Wilderness Trekker
Inspiration
sari and • 116 cards
Entertainment gives you exactly what you want. But the artist doesn't operate like that. The artist makes demands on you. That's the essence of that artistic experience." - Ted Gioa.
https://youtu.be/ibMd_Jx9daw?si=IgimxH4bQzaX1ba3
We need to think more about mining our own output to extract patterns that turn our raw personal data stream into predictive, actionable information.
David Brooks • This Will Make You Smarter
Never before have I seen work as a task to be shared, and not only shared, but made light on its feet with humour and pranks as if it were something wonderful and not a life sentence.