Self-Help, Personal Growth & Psychology
we can use design principles and discipline to shape our minds. This is different from acquiring knowledge. It’s about designing how each of us thinks, remembers, and communicates—appropriately and effectively for the digital age.
David Brooks • This Will Make You Smarter
Aging
MargaretC • 9 cards
The Dictionary of Obscure Sorrows is a compendium of new words for emotions. Its mission is to shine a light on the fundamental strangeness of being a human being—all the aches, demons, vibes, joys, and urges that are humming in the background of everyday life.
the desire to face the unexpected in a wilderness environment; to live by my wits; and, in the process, I hoped to develop higher levels of skill, intuition, and confidence. I was drawn to these types of challenges. I found them compelling and, as I got older, increasingly difficult to resist. I’d had my share of adventure. The
J.R. Harris • Way Out There: Adventures of a Wilderness Trekker
an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.
Encouragement
MargaretC • 1 card