Self-Help, Personal Growth & Psychology
an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.
learned valuable lessons that day about staying more aware of my physical condition and my surroundings, about not taking anything for granted, and about remembering how unforgiving nature can be. When things get tough, courage is not necessarily the most important attribute. What’s important is being able to control your emotions and maintain a po
... See moreJ.R. Harris • Way Out There: Adventures of a Wilderness Trekker
The Til – The Dictionary of Obscure Sorrows
thedictionaryofobscuresorrows.com
The Dictionary of Obscure Sorrows is a compendium of new words for emotions. Its mission is to shine a light on the fundamental strangeness of being a human being—all the aches, demons, vibes, joys, and urges that are humming in the background of everyday life.
we can use design principles and discipline to shape our minds. This is different from acquiring knowledge. It’s about designing how each of us thinks, remembers, and communicates—appropriately and effectively for the digital age.
David Brooks • This Will Make You Smarter
Tedium is a regular part of my job. But today the graphs and calculations fall away as I inhale the scent of dirt and spruce needles. Out here, I am half scientist, half disciple. I’ve left the laboratory far behind and, with it, the need to quantify and contain. In its place, I’ve reconnected with the simple act of observation.
Caroline Van Hemert • The Sun Is a Compass: A 4,000-Mile Journey into the Alaskan Wilds
Implications
MargaretC • 1 card
Unlike the civilized world, wilderness invites you to sense the surrounding harmony and the utter insignificance of mankind. The
J.R. Harris • Way Out There: Adventures of a Wilderness Trekker
Adversity
MargaretC • 1 card