Self Determination Theory

Wrosch et al. (2003) offer a psychologically elegant, empirically backed account of how people adapt when life blocks their path. Their legacy is the insight that happiness isn’t just about pursuing goals—it’s about disengaging from the wrong ones and reengaging with new ones at the right time .

The article reflects on the legacy of Self-Determination Theory (SDT), not as something concluded, but as a living and expanding body of research shaping motivation science. It emphasizes SDT’s human-centered approach—treating people as agents with capacities for awareness, autonomy, and integration, while also recognizing vulnerabilities to contro... See more

Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.