Second Arrow Essay
When we are doing sitting meditation, part of the technique is to become aware of our thoughts. Then, without judgment, without calling them right or wrong, we simply acknowledge that we are thinking. It’s an exercise in nonaggression toward ourselves. It is also an exercise in bringing out our intelligence: seeing that we’re just thinking, but
... See morePema Chodron • When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
