Schools of Meditation

You see, the Buddha claimed we’re are all deluded, that we don’t experience reality as it really is. Modern science backs this up, with a lot of studies showing that most of what we experience is actually constructed by our brain.

In short, we take in pieces of sensory experience and our brain puts together the bigger picture based on what it expect

So we can say that the practice of Vipassana is to really look. To notice that much of our experience is a self-imposed limiting construct, and that seeing things more and more as they are internally untangles us and brings about a fundamental and unconditional sense of wellbeing.

Well, the Buddha taught that this misconception is actually the primary cause of our suffering, and keeps us from finding lasting contentment. He laid out a path to overcome this ignorance, and see ourselves and the world more and more for what they actually are.

Seeing things more clearly brings about “insight”, and these insights change us.

They br

Tantra’s radical reformulation at this time can be summed up in the iconic line from one of the most utilized Buddhist texts, the Heart Sutra:

“Form is emptiness. Emptiness is form.”

This is true non-duality, where it’s realized that seeking and celebrating oneness and rejecting duality is its own form of duality.

So instead of rejecting the world and

Tantric masters were radically inclusive, claiming that realizing ultimate truth is available to everyone, not just those who have taken vows and sworn off material pleasures.

When we practice Tantra in Tibetan Buddhism, we imagine ourselves becoming the deity and embodying (and radiating) these awakened qualities of being. We use our imagination to cultivate — or more accurately reveal — our true awakened nature.

To put it simply, imagining yourself as your best self helps you become your best self.

While Vipassana practi