running good workshops

A final note on the energy of the zoom room : This could be a small group, it could be a huge group, your ex might be there or your old neighbor. The mystery of digital spaces will invite us into our beautiful boundaries. Honor your physical and emotional needs and shift them throughout sessions : camera on / camera off. Participate in the chat exe... See more

Whether you are neurodivergent, ADHD, have a mood disorder, chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health. Wh... See more