Rituals & Habits
I am in awe at what our bodies can hold. We must lighten our loads. Survival is not the end goal for liberation. We must thrive. We must rest.
Tricia Hersey • Rest Is Resistance

Making Time, Maria Bowler, page 106
Taylor Swift with some of the wisest words I've ever heard:
"Think of your energy as if it's expensive. As if it's like a luxury item. Not everyone can afford it. Not everyone has invested in you, in order to be able to have the capital for you to care about this."
NOEMA • All That Is Solid Melts Into Information
RITUAL Our problem isn’t just that we are in the habit of shirking important ideas. We are also prone to forget them immediately even if we have in theory given them our assent. For this, humanity invented ritual. Ritual can be defined as the structured repetition of important concepts, made resonant through the help of formal pageantry and
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