Idleism

Aggressively uncreative practices such as aimless wandering or birdwatching (or, as she perceptively calls it, “bird listening”) offer “an antidote to the rhetoric of growth” that surrounds us every day. There is ultimately a feminist and environmental case to be made for doing nothing: if we can shift our notion of constructive social behavior

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You are allowed time off the Internet.

Capitalism tells us this. Rest Is Resistance by Tricia Hersey takes a deep dive into this link exploring how capitalism and white supremacy are at the heart of our inability to rest. These learnings have been crucial to my rest practices and are now weaved into my Yoga classes and wellbeing offerings because of it.

“The culture tells us two things can’t coexist. People say to me ‘I want to love my life but also pay my rent’ or ‘I want to be super mature but also child-like’, or ‘I want to travel but I’m also a homebody’ or ‘I want to be productive and also relaxed.’ Calm down... you can do both.” — Martha Beck

“The villain here is not necessarily the internet, or even the idea of social media,” she writes. “It is the invasive logic of  commercial  social media, and its financial incentive to keep us in a profitable state of anxiety, envy, and distraction.” The business model of platforms like this — which rely on advertising and clicks and “engagement”

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The dulling of an era.

With more consumption of TikTok, you find your brain begins to replace facts, figures, and important cognitive skills with nothing but the endless ruminating of dances and made-up songs you’ve spent your day digesting — yes, you have begun stage one of brain fog.

“People go to church for the same reasons they go to a tavern: to stupefy themselves, to forget their misery, to imagine themselves, for a few minutes anyway, free and happy.”