Reminders for myself

The central contradiction of therapy is that the source of unhappiness is thinking about yourself.

A lesson I need to learn: It's ok to disappoint other people if you avoid disappointing yourself.

The thing is, you probably have all the information you need already, you just can't bring yourself to sit down and listen to it, so you just keep chain-smoking podcasts and youtube videos, never really thinking, knowing deep down that the answers you seek are in the silence you're avoiding