Relationship with self
Poet Mary Oliver on allowing yourself to be happy and full: "If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. ...whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb."
I started to talk about my fears and my hurt. I started questioning what was important to me and why
Brené Brown • Braving the Wilderness
My therapist told me this, and it changed my life:
"You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those.
You're healing to be able to handle joy and to accept happiness back into your life."
Quiet Wisdomsubstack.comSowohl Rituale als auch Herzensdinge sind Ruhepole des Lebens, die dieses stabilisieren. Wiederholungen zeichnen sie aus. Der Zwang der Produktion und des Konsums schafft Wiederholungen ab. Er entwickelt den Zwang zum Neuen. Auch Informationen sind nicht wiederholbar. Schon wegen ihrer schmalen Aktualitätsspanne bauen sie die Dauer ab. Sie
... See moreByung-Chul Han • Undinge
The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts. —Meditations 5.16
As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES.
But don’t misunderstand me. I don’t mean that we can’t BE firemen, bankers, or doctors— but that we must make the goal conform to the individual,
... See moreFarnam Street • Hunter S. Thompson’s Letter on Finding Your Purpose and Living a Meaningful Life
In French, “cultiver son jardin intérieur” means to tend to your internal garden—to take care of your mind.
Anne-Laure Le Cunff • You and Your Mind Garden
You may leave this life at any moment: have this possibility in your mind in all that you do or say or think. —Meditations 2.11