Relationship with self

“Freedom is man's capacity to take a hand in his own development. It is our capacity to mold ourselves.” — Rollo May, “Man’s Search for Himself”

“Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.” by Dr. Marshall B. Rosenberg

I started to talk about my fears and my hurt. I started questioning what was important to me and why

Ask good questions.

One of the great benefits of writing down the events in your life is that you will begin to see your existence as a grand story.

Writer James Baldwin on hate as a defense mechanism: "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain."

“I believe pretty strongly that one’s overarching aim in life and work is to always be making one’s self obsolete.” – Tim Hanson