Relationship with self
@neuranne I struggled with understanding this whole "enjoy the journey" idea.
This was because my life had no purpose.
When I found my "why", the intrinsic motivation came naturally and I no longer had to force myself to do what I should.
That's when happiness... See more
Vito | Act or Regrettwitter.comStuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.comMy therapist told me this, and it changed my life:
"You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those.
You're healing to be able to handle joy and to accept happiness back into your life."
Quiet Wisdomsubstack.comI started to talk about my fears and my hurt. I started questioning what was important to me and why