Relationship with self
My therapist told me this, and it changed my life:
"You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those.
You're healing to be able to handle joy and to accept happiness back into your life."
Quiet Wisdomsubstack.com
In French, “cultiver son jardin intérieur” means to tend to your internal garden—to take care of your mind.
Anne-Laure Le Cunff • You and Your Mind Garden
“"Anxiety about what one feels might also be seen as the spread, and the vulgarization, of the Romantic “quest for personality.” Such a quest has not been conducted in a social vacuum; it is the conditions of ordinary life which have propelled people into this Romantic search for self-realization. Further, it has been beyond the scope of literary
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