relational healing
We can’t address the decline in empathy without addressing the decline in attention. Empathy requires a degree of sustained focus:
Paying attention to an experience someone is sharing
Recalling experiencing a similar emotional response
Sitting with your own and the other person’s inner state
When we are fragmented and distracted, we simply can... See more
Dr. Samaiya Mushtaqsubstack.comAt the end of his life, the great picture book author and illustrator Maurice Sendak said on the NPR show Fresh Air, "I cry a lot because I miss people. I cry a lot because they die, and I can't stop them. They leave me, and I love them more."
He said, "I'm finding out as I'm aging that I'm in love with the
world."
It has taken me all my life up to no
... See moreThere is no healing path without self compassion. There's no movement towards befriending our life without self compassion.
Otter Voice Meeting Notes
Francis Weller
Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of “feeling felt.” This matters more than the therapist’s training, the kind of therapy they do, or what type of problem you have.
Lori Gottlieb • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Ideas related to this collection