Reclaim The Brain

Attention is first philosophy—

Philosophy is not only a system of thought but a mode of attentiveness, an exercised openness to what exceeds us yet calls us to deeper participation. Its systematic aspects are downstream of this attentiveness, and can certainly become a scaffolding by which others can train their own attention, but it is at its root... See more

Freud defined depression as anger turned inwards. There’s some truth to this for sure, but I think the great existential psychologist Rollo May defined it more accurately: “Depression is the inability to construct a future.”

Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.

Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go

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“Faith is better understood as a verb than as a noun, as a process than as a possession,” wrote Frederick Buechner. ”It is on-again-off-again rather than once-and-for-all. Faith is not being sure where you're going, but going anyway. A journey without maps.”

Persistently for the last twenty years the ideals of order or liberty have dwindled in our books; the ambitions of wit and eloquence have dwindled in our parliaments. Literature has purposely become less political; politics have purposely become less literary. General theories of the relation of things have thus been extruded from both; and we are

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A High-Level Introduction to Idleism

Not to be confused with idealism. Although, I wouldn’t mind making the argument that idle is the ideal. Some principles of Idleism, in no particular order:

• You are more than an hourly rate.

  • You will never get paid “what you are worth” by an employer. The entire precept of capitalism is that they make more from your

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One of the take-home lessons of Buddhist philosophy is that feelings just are. If we accepted their arising and subsiding as part of life, rather than reacting to them as if they were deeply meaningful, we’d often be better off. Learning to do that is a big part of what mindfulness meditation is about.