Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
“We do not obtain the most precious gifts by going in search of them,” she insisted, “but by waiting for them.”3
L. M. Sacasas • If Your World Is Not Enchanted, You're Not Paying Attention
Everybody wants to play in the Stream, but no one wants to build the Garden.
mikecaulfield • The Garden and the Stream: A Technopastoral
She thought about that for a moment. “But it’s so boring,” she said. “Yes, that’s true,” I said. “Boredom is not just boring. It can also be terrifying. It forces us to come face-to-face with bigger questions of meaning and purpose. But boredom is also an opportunity for discovery and invention. It creates the space necessary for a new thought to
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.
Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go
... See morePTSD is literally defined as being “marked by an inability to construct a coherent story of our past.”
Phoebe Tickell • New Deep Narratives: We Need New Stories of What It Means to Be Human
I think of writing a lot like walking. It’s rarely the most popular, the most effective, or the most efficient way of getting to your destination. I don’t always want to do it, and it’s not always technically enjoyable; sometimes it’s boring or slow, sometimes it’s tiring and pointless, sometimes it’s cold or wet or windy and I’m retracing the same... See more
Rayne Fisher-Quann • Choosing to Walk
If the reading revolution represented the greatest transfer of knowledge to ordinary men and women in history, the screen revolution represents the greatest theft of knowledge from ordinary people in history.
James Marriott • The Dawn of the Post-Literate Society
It is tempting, in moments of ambition, to think that we must change everything all at once, that the path to mastery or peace requires a sudden, dramatic shift. But this is rarely the case. In truth, most lasting changes come from small, deliberate actions. It is in the repetition of these small actions, over time, that we build strength, that we... See more
Bill Wear • The Quiet Art of Attention
As a method, marginalia remind us that all annotation is allusive, that all literature is connected to everything else, that the reader influences the writer as surely as the other way around, and even if the later has been dead for centuries.