Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
only when we have shifted into the rest-and-digest response of the nervous system will our brains allow us to reclaim our attention, access the power of our imagination, and unlock our subconscious.
James Doty • Mind Magic
This is the quiet art of living well. It does not demand that we abandon the world, but that we engage with it more mindfully. It asks that we slow down, that we look more closely, that we listen more carefully. For in doing so, we discover that much of what we seek—clarity, peace, even strength—was always within reach. It was simply waiting for us
... See moreBill Wear • The Quiet Art of Attention
“Faith is better understood as a verb than as a noun, as a process than as a possession,” wrote Frederick Buechner. ”It is on-again-off-again rather than once-and-for-all. Faith is not being sure where you're going, but going anyway. A journey without maps.”
Sticking with it
What would happen if you did a Zoom call with the people who follow your work? Or if you planned a small dinner with other creative people in your orbit? Say we use the internet as a tool to make the plans, and then we close the laptop and build with the handful of people in front of us - then what? What could we do that we’re avoiding because
... See moreI set an intention for 2025: fewer things, fewer tabs open at once - on my laptop and in my mind - but doing things well, present and mindful. Less, but better.
Tom Greenwood • What if the Key to Better Business Was… Less?
As a method, marginalia remind us that all annotation is allusive, that all literature is connected to everything else, that the reader influences the writer as surely as the other way around, and even if the later has been dead for centuries.
Ed Simon • Annotate This: On Marginalia
It blows me away that I work for myself and yet I somehow I have to keep up with 3 calendars.
Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.
Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go
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