Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
This is the quiet art of living well. It does not demand that we abandon the world, but that we engage with it more mindfully. It asks that we slow down, that we look more closely, that we listen more carefully. For in doing so, we discover that much of what we seek—clarity, peace, even strength—was always within reach. It was simply waiting for us
... See moreBill Wear • The Quiet Art of Attention
It is tempting, in moments of ambition, to think that we must change everything all at once, that the path to mastery or peace requires a sudden, dramatic shift. But this is rarely the case. In truth, most lasting changes come from small, deliberate actions. It is in the repetition of these small actions, over time, that we build strength, that we... See more
Bill Wear • The Quiet Art of Attention
In 1938 humans were offered three global stories to choose from, in 1968 just two, and in 1998 a single story seemed to prevail. In 2018 we are down to zero. No wonder that the liberal elites, who dominated much of the world in recent decades, are in a state of shock and disorientation. To have one story is the most reassuring situation of all.
... See moreYuval Noah Harari • 21 Lessons for the 21st Century
Intially created as a way to collect all of the things for my depression, anxiety, ADHD - and either I’ve been terrible at collecting things, or I am looking for the solution in a totally new and different area.
I set an intention for 2025: fewer things, fewer tabs open at once - on my laptop and in my mind - but doing things well, present and mindful. Less, but better.
Tom Greenwood • What if the Key to Better Business Was… Less?
Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.
Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go
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