Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
It blows me away that I work for myself and yet I somehow I have to keep up with 3 calendars.
Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.
Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go
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“Faith is better understood as a verb than as a noun, as a process than as a possession,” wrote Frederick Buechner. ”It is on-again-off-again rather than once-and-for-all. Faith is not being sure where you're going, but going anyway. A journey without maps.”
Sticking with it
Friction-maxxing is not simply a matter of reducing your screen time, or whatever. It’s the process of building up tolerance for “inconvenience” (which is usually not inconvenience at all but just the vagaries of being a person living with other people in spaces that are impossible to completely control) — and then reaching even toward enjoyment.... See more
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Tech companies want you to think that life is generally difficult and inconvenient. It’s not. But without this idea, they don’t really have a reason to exist. In some cases, their mere presence IS the reason life is more difficult than it needs to be.
Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
porchlightbooks.com
But boredom is when life happens.
Nick Catucci • You might just have to be bored
What would happen if you did a Zoom call with the people who follow your work? Or if you planned a small dinner with other creative people in your orbit? Say we use the internet as a tool to make the plans, and then we close the laptop and build with the handful of people in front of us - then what? What could we do that we’re avoiding because
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