Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
It blows me away that I work for myself and yet I somehow I have to keep up with 3 calendars.
I think of writing a lot like walking. It’s rarely the most popular, the most effective, or the most efficient way of getting to your destination. I don’t always want to do it, and it’s not always technically enjoyable; sometimes it’s boring or slow, sometimes it’s tiring and pointless, sometimes it’s cold or wet or windy and I’m retracing the same... See more
Rayne Fisher-Quann • Choosing to Walk
In 1938 humans were offered three global stories to choose from, in 1968 just two, and in 1998 a single story seemed to prevail. In 2018 we are down to zero. No wonder that the liberal elites, who dominated much of the world in recent decades, are in a state of shock and disorientation. To have one story is the most reassuring situation of all.
... See moreYuval Noah Harari • 21 Lessons for the 21st Century
Intially created as a way to collect all of the things for my depression, anxiety, ADHD - and either I’ve been terrible at collecting things, or I am looking for the solution in a totally new and different area.
“Faith is better understood as a verb than as a noun, as a process than as a possession,” wrote Frederick Buechner. ”It is on-again-off-again rather than once-and-for-all. Faith is not being sure where you're going, but going anyway. A journey without maps.”
Sticking with it
But solitude and loneliness are not one and the same. “It is actually a very healthy emotional response to feel some loneliness,” the NYU sociologist Eric Klinenberg told me. “That cue is the thing that pushes you off the couch and into face-to-face interaction.” The real problem here, the nature of America’s social crisis, is that most Americans... See more
archive.ph
Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.
Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go
... See moreTHE POORLY DEFINED PROBLEM OF BEING ALIVE
Adam Mastroianni • Why aren't smart people happier?
Most of us have a hard limit on the number of focused sessions we can do each day.