Reclaim The Brain

Key points – How to revive your sense of wonder

Wondering is rewarding. By embracing wonder – your drive to learn about the world – you can deepen your appreciation of the world’s richness and engage more fully with others.

Wonder commonly declines with age – but it doesn’t have to. A childhood boom in wondering often subsides as people grow up, yet... See more

Freud defined depression as anger turned inwards. There’s some truth to this for sure, but I think the great existential psychologist Rollo May defined it more accurately: “Depression is the inability to construct a future.”

The point Klinenberg wanted to make was this: If there was no such thing as a library, and someone proposed it today, there's a 99.9% chance they and their “radical and crazy idea” would be laughed out of the room.

But, as we know, it’s not a crazy idea.

But solitude and loneliness are not one and the same. “It is actually a very healthy emotional response to feel some loneliness,” the NYU sociologist Eric Klinenberg told me. “That cue is the thing that pushes you off the couch and into face-to-face interaction.” The real problem here, the nature of America’s social crisis, is that most Americans... See more

It is tempting, in moments of ambition, to think that we must change everything all at once, that the path to mastery or peace requires a sudden, dramatic shift. But this is rarely the case. In truth, most lasting changes come from small, deliberate actions. It is in the repetition of these small actions, over time, that we build strength, that we... See more

Friction-maxxing is not simply a matter of reducing your screen time, or whatever. It’s the process of building up tolerance for “inconvenience” (which is usually not inconvenience at all but just the vagaries of being a person living with other people in spaces that are impossible to completely control) — and then reaching even toward enjoyment.... See more