Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
In 1938 humans were offered three global stories to choose from, in 1968 just two, and in 1998 a single story seemed to prevail. In 2018 we are down to zero. No wonder that the liberal elites, who dominated much of the world in recent decades, are in a state of shock and disorientation. To have one story is the most reassuring situation of all.
... See moreYuval Noah Harari • 21 Lessons for the 21st Century
THE POORLY DEFINED PROBLEM OF BEING ALIVE
Adam Mastroianni • Why Aren't Smart People Happier?
only when we have shifted into the rest-and-digest response of the nervous system will our brains allow us to reclaim our attention, access the power of our imagination, and unlock our subconscious.
James Doty • Mind Magic
One of the take-home lessons of Buddhist philosophy is that feelings just are. If we accepted their arising and subsiding as part of life, rather than reacting to them as if they were deeply meaningful, we’d often be better off. Learning to do that is a big part of what mindfulness meditation is about.
Why Buddhism is True | https://highlights.melanie-richards.com
The scientific virtues are:
- Stupidity
- Arrogance
- Laziness
- Carefreeness
- Beauty
- Rebellion
- Humor
The Scientific Virtues
Study Confirms That Viewing Art in a Museum is Much More Stimulating for the Brain
Regina Sienramymodernmet.com