Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
This is the quiet art of living well. It does not demand that we abandon the world, but that we engage with it more mindfully. It asks that we slow down, that we look more closely, that we listen more carefully. For in doing so, we discover that much of what we seek—clarity, peace, even strength—was always within reach. It was simply waiting for us
... See moreBill Wear • The Quiet Art of Attention
She thought about that for a moment. “But it’s so boring,” she said. “Yes, that’s true,” I said. “Boredom is not just boring. It can also be terrifying. It forces us to come face-to-face with bigger questions of meaning and purpose. But boredom is also an opportunity for discovery and invention. It creates the space necessary for a new thought to
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
What would happen if you did a Zoom call with the people who follow your work? Or if you planned a small dinner with other creative people in your orbit? Say we use the internet as a tool to make the plans, and then we close the laptop and build with the handful of people in front of us - then what? What could we do that we’re avoiding because
... See moreBrain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
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PTSD is literally defined as being “marked by an inability to construct a coherent story of our past.”
Phoebe Tickell • New Deep Narratives: We Need New Stories of What It Means to Be Human
