Reclaim The Brain

Basic dynamic in life: there is nothing meaningful enough to make you happy that could not make you sad if you lost it. This is the paradox of feeling, and it’s inherent and existential. If things inspire real positive emotion in you then they are necessarily things in which you are sufficiently invested that you would feel negative emotions when... See more

One of the take-home lessons of Buddhist philosophy is that feelings just are. If we accepted their arising and subsiding as part of life, rather than reacting to them as if they were deeply meaningful, we’d often be better off. Learning to do that is a big part of what mindfulness meditation is about.

Freud defined depression as anger turned inwards. There’s some truth to this for sure, but I think the great existential psychologist Rollo May defined it more accurately: “Depression is the inability to construct a future.”

THE POORLY DEFINED PROBLEM OF BEING ALIVE

Mary Oliver said, “Attention is the beginning of devotion.”

Attention is first philosophy—

Philosophy is not only a system of thought but a mode of attentiveness, an exercised openness to what exceeds us yet calls us to deeper participation. Its systematic aspects are downstream of this attentiveness, and can certainly become a scaffolding by which others can train their own attention, but it is at its root... See more

I think of writing a lot like walking. It’s rarely the most popular, the most effective, or the most efficient way of getting to your destination. I don’t always want to do it, and it’s not always technically enjoyable; sometimes it’s boring or slow, sometimes it’s tiring and pointless, sometimes it’s cold or wet or windy and I’m retracing the same... See more

Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.