i used to be pretty 'traumatized' in the classic sense - nightmares, difficulty sleeping, etc. Over the course of a 1-2 years I managed to fix nearly all of it. I used a lot of techniques - but one thing that was noticeably absent in my healing was psychological narrative. 1/
This video is a masterclass in psychology.
The first person to do something always looks weird. People laugh. Then somebody else joins. Then the crowds come in and the person who started the whole thing goes from looking like a goon to looking like a genius. https://t.co/4iwHriOYoo