How to become more aware of your projections:
1. Psychological projection
Notice that every time you are triggered, or any way in which you idolize somebody, you are projecting a disowned part of yourself.
2. Projection onto the world
List 10 things that are... See more
i used to be pretty 'traumatized' in the classic sense - nightmares, difficulty sleeping, etc. Over the course of a 1-2 years I managed to fix nearly all of it. I used a lot of techniques - but one thing that was noticeably absent in my healing was psychological narrative. 1/