the power of journaling
by Kojo · updated 3mo ago
the power of journaling
by Kojo · updated 3mo ago
Journaling is the practice of self-discovery by writing to yourself.
Kojo added 4mo ago
writing it down on paper or on a computer where you can see it is because the brain, unlikely as it may sound, is no place for serious thinking. Any time you have serious thinking to do, the first step is to get the whole shootin’ match out of your head and set it up someplace where you can walk around it and see it from all sides. Attack, switch
... See moreKojo added 4mo ago
Morning Pages is another tactic for getting out of your own way like this – a ritual, in a deep sense of that word, because what's key is the observance, not harnessing that observance for some particular outcome. Everyone should have one or two such rituals, if you ask me, to help unclench one's agitated grip on the world and to encounter reality
... See moreKojo added 4mo ago
Kojo added 4mo ago
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