phenomenology

a philosophy of experience that seeks to explain the nature of things through the way people experience them

Stuart Evans

Saturation in Stillness and Movement, Your Passion will Nourish the World

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Philosophy

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@dthorson motivated me to revisit my previous attempt to rework the “window of tolerance model,” which I’m calling “the window of trust.” Please offer any thoughts, feedback, insights, or questions. https://t.co/AbDElaQgdD

Temenosis

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Moreover, adopting this curious, receptive attitude throughout your life is what will make your practice actually meaningful. Sitting for long periods of time is not particularly useful if you don’t make practice part of your way of being. See if you can drop into a state of presence here and there throughout the day. Get into the habit of asking,... See more

Sasha Chapin • What I Wish Someone Had Told Me About Starting a Meditation Practice

Basic Phenomenological Vocabulary

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When we are simply attentive to the raw data of sensory experience, we cultivate a quality of bare attention that is free of concepts, that doesn’t make more out of something than it actually is, that doesn’t build a story around the experience or analyze the experience or imagine a different or better scenario. It is a way of being that is free

Mark Coleman • Awake in the Wild

to be very clear, attachment styles are not real, IFS parts are not real, none of that stuff is real, in a specific sense. it's scaffolding. it's pointers to the rough shape of more subtle dynamics that one can come to understand in much more granular phenomenological detail

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Table of Contents and Overview

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