phenomenology
a philosophy of experience that seeks to explain the nature of things through the way people experience them
phenomenology
Just realized I don't really talk about psychedelics anymore because I learned to meditate (and I use that term loosely—what I'm referring to is actually more like a cluster of skills that can be summed up as "sink into and trust my felt senses, which when listened to carefully, reveal vital information about how I take in the world and feed it... See more
Carmenx.com
Moreover, adopting this curious, receptive attitude throughout your life is what will make your practice actually meaningful. Sitting for long periods of time is not particularly useful if you don’t make practice part of your way of being. See if you can drop into a state of presence here and there throughout the day. Get into the habit of asking,... See more
Sasha Chapin • What I Wish Someone Had Told Me About Starting a Meditation Practice
The place we generally start is with the body. Do you trust it? Are you aware of its signals? Do you know how to take your phenomenology seriously and move your finger? Ironically, putting our minds before our bodies pushes us to a default where our mental pre conceptions pre empt our direct experience. We ignore the reality before us, because it... See more
Sadalsuud • It's Called "Woo" Because It's Fun
