phenomenology

We’re following instructions that weren’t meant for us, weren’t taking our phenomenology into account, weren’t a good fit for the composition of modern western bodyminds.

When we are simply attentive to the raw data of sensory experience, we cultivate a quality of bare attention that is free of concepts, that doesn’t make more out of something than it actually is, that doesn’t build a story around the experience or analyze the experience or imagine a different or better scenario. It is a way of being that is free

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@dthorson motivated me to revisit my previous attempt to rework the “window of tolerance model,” which I’m calling “the window of trust.” Please offer any thoughts, feedback, insights, or questions. https://t.co/AbDElaQgdD