phenomenology

one of my big shifts the last four years was from "health & wellbeing as a list of chores I have to do" to "health & wellbeing as a self-motivating attractor state, because feeling good feels good" a key to the shift seems to be:... See more

to be very clear, attachment styles are not real, IFS parts are not real, none of that stuff is real, in a specific sense. it's scaffolding. it's pointers to the rough shape of more subtle dynamics that one can come to understand in much more granular phenomenological detail