phenomenology
a philosophy of experience that seeks to explain the nature of things through the way people experience them
phenomenology
one of my big shifts the last four years was from
"health & wellbeing as a list of chores I have to do"
to
"health & wellbeing as a self-motivating attractor state, because feeling good feels good"
a key to the shift seems to be:... See more
Elena Lake 🌿x.comBy staying with our raw sensory experience, we cease to see the world through our concepts and subsequent fears. We learn to meet our experience just as it is. A sound is just a sound; a sensation is just a sensation. Nothing more, nothing less. There is profound peace in this quality of presence.
Mark Coleman • Awake in the Wild
What It's Like To Notice Things
agentyduck.blogspot.comAnd as far as I can tell, this "generalized" somatic resonance supercharges the skill-specific resonances as well. If you play an instrument, for example, try playing it regularly for a few weeks while letting yourself drop into how the music feels in the deep core of your body, how it changes the space around you, how it sparks memories, emotions,... See more
River Kenna • Your Body Knows What's Obvious (and so so much can be so so obvious)
River Kenna https://x.com/the_wilderless
We’re following instructions that weren’t meant for us, weren’t taking our phenomenology into account, weren’t a good fit for the composition of modern western bodyminds.