Perspective

Naval Ravikant, a well-known entrepreneur and thinker, emphasizes the importance of self-reflection in reducing anxiety. He compares it to how regular exercise lowers resting heart rate. By examining our thoughts and emotions deeply, we can achieve a calmer state of mind. This insight is part of his broader philosophy on achieving happiness and peace through self-awareness and mindfulness. Follow @entrepreneurbeingentrepreneur for more content like this! #mindfulness #selfcare #happiness #anxiety #reflection