Personalized Nutrition
by sari and ยท updated 1y ago
Personalized Nutrition
by sari and ยท updated 1y ago
Buckthorn and flaxseed are both plant sources of omega-3 fatty acids, which are beneficial for your heart health, skin health, and immune system. However, they have different types and amounts of omega-3s, as well as other nutrients and compounds.
Buckthorn, also known as sea buckthorn, is a berry that grows in cold and dry regions of Asia and Europ
... See moreMargaretC added 1y ago
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