Personalized Nutrition

@lilytea3

2 months ago

0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.

3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.

6:18: There is conflicting evidence on the benefits of omega... See more