Personal Development
Musings on living a better life + becoming a better human. Plus tools, projects and communities that help you do that.
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Personal Development
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • 6 highlights
amazon.comthe nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.
Neurodiversity Education Academy • Understanding Interest-Based Nervous System (Part 1)
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.com