I'm 36.
Stress controlled me for years so I turned to neuroscience.
After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks.
Here are the top 7 that will change your life: https://t.co/51QcPUZbhb
🧵 How to build a great life (17 things I’ve learned)
I’ve run hard my whole life—always charging forward, rarely looking back. But 50 hits you different. It’s caused me to pause & reflect. ⬇️
Adam Gopnik: In my lexicon – which may be idiosyncratic but I think is also illuminating – “achievement”represents all the outer-directed, institutionally compelled things we do to advance our lives or those of our children. Getting grades, passing classes, pushing forward into select colleges. All of that. “Accomplishment” on the other hand, means... See more