Personal Development
Musings on living a better life + becoming a better human. Plus tools, projects and communities that help you do that.
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Personal Development
✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization
Patricia Mouwellnesswisdom.substack.com
Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.com
How to survive a dark time
Emergency tactics for those that need it urgently right now:
Taschatwitter.com