A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
I'm 36.
Stress controlled me for years so I turned to neuroscience.
After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks.
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Reaching your goals is not success if you compromise your values along the way.
Getting ahead shouldn't force you to leave people behind. No accomplishment is worth sacrificing kindness or integrity.
Ambition shapes what you achieve. Character is defined by how you achieve it.