Personal Development
Musings on living a better life + becoming a better human. Plus tools, projects and communities that help you do that.
sari and
Personal Development
✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization
Patricia Mouwellnesswisdom.substack.com
The Futures Triangle can also be used for inner
work. The pull of the future is where one
wishes to be, the desired personal life one
imagines for oneself. The weight of the past can
be blocks - inner or outer - preventing one from
achieving the vision. The pushes of the present
can be enablers or externals pushes one needs
to navigate.
work. The pull of the future is where one
wishes to be, the desired personal life one
imagines for oneself. The weight of the past can
be blocks - inner or outer - preventing one from
achieving the vision. The pushes of the present
can be enablers or externals pushes one needs
to navigate.
inayatullah-2023-the-futures-triangle-origins-and-iterations.pdf
It is probably the case that, somewhere in the past, you did something that made you more happy/productive/fulfilled, but you don’t do it anymore, for no good reason. Think about that, and do it again, preferably instead of one of your less desirable behaviors.
Sasha Chapin • Some Advice Gathered From People Smarter Than Me
If you haven’t stepped out of your comfort zone in a while, it might be time to try.
Experiencing the unfamiliar allows us to practice being agile, because we’re not always able to default to our usual cognitive response patterns in new contexts.
