Make it incredibly easy to do whatever you want to do. You want to design your life for the least effective, least intelligent, least conscientious version of yourself. That person is probably an idiot.
the nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.