A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
These are old languages relearned, not to override but to balance the rational mind. There are plenty of clueless, credulous, and genuinely deluded folks using esoteric ways of living to exacerbate anxieties, avoid confronting personal problems, or shift blame for their personal failings to the cosmos or the spiritually “inferior”. But these tools... See more