“Above all, do not lose your desire to walk: Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” — Søren Kierkegaard
Be optimistic, you only stand to gain. You are as good as you believe you are, your beliefs will shape what you do and, ultimately, who you become. Pay attention to your thoughts, they are the First Movers of your journey through this path called ‘life’. You are not a helpless bystander, you have control. You are the main character of your story.
So many people say "I don't want to have kids because I don't want them to experience all the issues in the world today". What are they smoking?
We literally live in the best era we've ever seen in human civilization.
in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.