Nutrition & food

Making Peace with Food: Embracing the Permission Paradox

Summary:

Making peace with food involves understanding that all foods fit, including Oreos.

The fear of never being able to stop eating when given permission to eat anything is often a result of past deprivation. Embracing the permission paradox allows individuals to truly evaluate their desire

So are there any health downsides to shrimp? A few. Frozen shrimp may contain preservatives like sodium tripolyphosphate and sodium bisulfite, which people with sulfite or phosphate sensitivities may want to avoid. And farmed shrimp can pose a few issues of their own, depending on their country of origin and the condition of individual farms.

Wild-caught shrimp also come with an enormous ecological price: bycatch. Because shrimp are so small, the nets used to catch them tend to catch everything else in their path. In some countries, as much as 90 percent of what comes up in a shrimp net isn’t shrimp. Those sharks, turtles, baby snappers and hundreds of other species tend to die in the