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By periodically practicing discomfort, we adapt and become stronger for those situations. We are able to understand that pain and discomfort are not things to be feared so much. This makes us emotionally more even-keeled.
Peter Hollins • The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition) (Mental Models for Better Living Book 3)
“Start training your tolerance muscles in small ways to be willing to be with something mildly unpleasant.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Building tolerance in nursing