nootropics for body & mind

do and be more

Bala

Jacob Posel

x.com

Nutrition

interesting lens for "the body keeps the score" https://t.co/CajleLwYpB

teddy 🎁

x.com

Underrated hacks for anyone in WFH setup (Save This!) None of this is fluff but REAL - 1. A quick shower is a RESET button. Use it when the brainrot is unbearable. 2. Reduce reliance on Coffee and add Green Tea to the mix. Benefit - You can have it multiple... See more

Arpit verma x.com

Remote work tips

9 fun ways to increase your agency with zero grinding required

essays.highagency.com

Thumbnail of www-x-com-anshulgains-status-1925430206422266072-f4dcf12564054988

Everything you need to know about amul’s high protein products. The first 3 are my favourites. https://t.co/M24HwtAy0G

Dr. Anshul Sadhale

x.com

protein rich amul products

2. Exercise Can be broken down into 3 parts - Resistance Training - Cardio Fitness - Flexibility & Stretches Resistance Training: This is what will build strength and muscle. Start with where you are, and keep overloading progressively (increase... See more

Arindam Paul

x.com

Skin mirrors the liver. Posture reflects fascia. Fat distribution follows hormonal state. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors the microbiome. Muscle tone marks longevity. Appearance matters because the body is honest.

Melanie x.com

internal health

1.) Sleep + diet + rigorous exercise 2.) Phenibut + caffeine 3.) adderall + klonopin For the drugs/supplements we’re talking zero tolerance and/or low tolerance. Zero tolerance phenibut was literally life-changing in every way. It felt like the limitless drug... See more

reddit.com

realistic nootropic stack