non-coercion
let go of “should”
intrinsic motivation
non-coercion
When I work with people navigating depression, here is the common pattern: They’re constantly beating themselves up.
“I should go outside.”
“I should work harder.”
“I shouldn't be depressed.”
"Shoulds" are anger directed inwards at yourself, which is why... See more
Joe Hudsonx.comthread
Everywhere we go, people are telling us what we should want and do. Bigger muscles. Less fat. Run a marathon. Deadlift 400 pounds. Lose 30 lbs in 30 days with this secret program. All this noise makes exploring our own desires more challenging.
Sam Sager • Exploring Our Why
interesting discussion in the comments with Sasha Chapin
Most productivity advice is rooted in force
“Hack your willpower”
“Discipline your mind”
“Push through”
This may work short-term. But it burns you out.
The trick to long-term productivity is desire.
Those... See more
Joe Hudsonx.com
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
Sam Sager • Exploring Our Why
