non-coercion
let go of “should”
intrinsic motivation
non-coercion
let go of “should”
intrinsic motivation
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
interesting discussion in the comments with Sasha Chapin
Let go of the 'shoulds.' Life is full of 'shoulds' - you should go to that event, you should answer that text, you should do the laundry, etc., but at the end of the day, they are 'cans' and you determine if and when you act.