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Topics I explore that are goldmines for learning and inspiration
Newsletter inspiration
Topics I explore that are goldmines for learning and inspiration
Beck’s research also identified specific types of habitual and dysfunctional thought patterns.
He called these patterns “errors of thought,” and they can lead to negative beliefs
and attitudes that may perpetuate depression. The following are some errors of thought:
• arbitrary inference: when a conclusion is reached fast and based on minimal
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