Nervous system

a polyvagal futures literacy offers foresight practitioners and learners a powerful framework for meeting the future with agency, hope, and inner resourcefulness in the face of its complexity.

the nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.

Compassion, as well as the way it metabolizes pain, is decidedly analog.

Decades later, scientists are starting to unravel how our wet, spongy, slippery organs talk to the brain and how the brain talks back. That two-way communication, known as interoception, encompasses a complex, bodywide system of nerves and hormones. Much recent exploration has focused on the vagus nerve: a massive, meandering network of more than 1... See more