motivation
sari and
motivation
✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization
Patricia Mouwellnesswisdom.substack.com
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com
Most people’s mental models of energy are flawed: they think there’s a ‘tank’ of energy that gets depleted as you spend it. This may be roughly true for physical energy, but mental energy is different: spending mental energy on things that you consider productive or important gives you more mental energy for other things: a positive feedback loop.
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