Mindset

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.

Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion. Keep showing up.