Mindfullness

To the question of Janaka as to how freedom can be achieved, the answer given by Aştävakra is simple. 'Know the Self as Pure Consciousness, the unaffected witness of the phenomenal world, and you will be free' (I. 3). In reality the Self is always free; freedom is not attained, but simply realized and discovered. The impediment to selfrealization a

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nothing ever goes away until it has taught us what we need to know…nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. but what we find as pr... See more

The whole of Advaita reduces to a series of very simple and testable assertions: Consciousness is the prior condition of every experience; the self or ego is an illusory appearance within it; look closely for what you are calling “I,” and the feeling of being a separate self will disappear; what remains, as a matter of experience, is a field of con

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