mind traps

But thanks to Zeigarnik’s follow-up research, we also know that we don’t actually have to finish tasks to convince our brains to stop thinking about them. All we have to do is to write them down in a way that convinces us that it will be taken

That sort of error is called “statistical bias.” When your method of learning about the world is biased, learning more may not help. Acquiring more data can even consistently worsen a biased prediction.

Research shows that when people are resistant to change, it helps to reinforce what will stay the same. Visions for change are more compelling when they include visions of continuity. Although our strategy might evolve, our identity will endure.

The sequence in which we observe characteristics of a person is often determined by chance. Sequence matters, however, because the halo effect increases the weight of first impressions, sometimes to the point that subsequent information is mostly wasted.

When we fail, we often conceal it, distort it, or deny it. We make the facts fit our self-serving theory rather than adjust the theory to fit the facts. We attribute our failure to factors beyond our control. In our own failures, we overestimate the role of bad luck (“Better luck next time”). We blame the failure on someone else (“She got the job

Because people with ADHD feel things so strongly, our brains often make the wrong prediction. The intensity level of our response does not match the gravity of the situation.