mind and body
the nervous system, healing trauma, somatic practices, learning
mind and body
Via Threads
Throughout the day and during the sexual session, practice breathing so that your inhalation moves energy down the front of your body and the exhalation moves energy up your spine. Excessive, chronic thinking or addiction to ejaculation is often a sign that your energy is blocked and you are not yet breathing fully in this circle throughout the day
... See moreDavid Deida • The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire
reframing perfectionism anxiety helped me a lot, the calmer I am the clearer I think, and my body can’t lie and my brain is always lying (ie, the brain is going to interpret signals from the body anyway it can even if it’s not accurate to the situation).
perfectionism isn’t about being perfect it’s about fear. mistakes are perceived as unsafe so
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