metta

What is your favorite basic starter guide/guided meditation for metta?

one of the long-term side effects of metta (lovingkindess) or similar positive-state generating practices is impact on others: “at an advanced level it’s not going to be just in your body, it will go out in all directions” a @ShinzenYoung story about a monk who magnetised ppl https://t.co/fFsTPROAQg

it really is possible to massively reduce psychological/emotional suffering a.k.a what your interiority feels like all day long it’s not twitter hype, there are many ways to get to it, and it’s worth endlessly talking about so everyone who wants emotional wellbeing encounters it