Athlete
Posted this a few days ago but it wasn’t rainbow so it was inferior
Red cabbage — 110 g (33 kcal)
Red onion— 54 g (21.6 kcal)
Shrimp— 120 g (118.8 kcal)
Avocado — 54 g (90.2 kcal)
Corn— 46 g (30.8 kcal)
Red and orange bell peppers — 45 g (12.2... See more
espresso-depress-oreddit.comMy general rule is when I feel the twinge of distraction or boredom or exhaustion that urges me to put down my book, I must read ten more pages. (you can of course do five, or two, or twenty, or whatever feels right.) Typically i get so re-engaged over those ten more pages that I end up reading twenty or thirty. When talking about this to my... See more
How i read
years ago someone suggested using the word devotion instead of discipline and I swear it’s the only reason I am so committed to the things that I love ~ bc devotion is an act of love ~ while discipline feels like an act of force
viendasubstack.com
“It gets harder all the time, Bev Shaw once said. Harder, yet easier. One gets used to things getting harder; one ceases to be surprised that what used to be hard as hard can be grows harder yet.”
― J.M. Coetzee, Disgrace
― J.M. Coetzee, Disgrace
Disgrace Quotes by J.M. Coetzee
The future belongs to people who can think about a hard problem for more than 10 minutes without doing anything else.

Co-authors Rosamund and Benjamin Zander, on finding the right frame:
“Every problem, every dilemma, every dead end we find ourselves facing in life, only appears unsolvable inside a particular frame or point of view. Enlarge the box, or create another frame around the data, and problems vanish, while new opportunities appear.”
“Every problem, every dilemma, every dead end we find ourselves facing in life, only appears unsolvable inside a particular frame or point of view. Enlarge the box, or create another frame around the data, and problems vanish, while new opportunities appear.”


