Meditation and Mindfulness
sari and
Meditation and Mindfulness
I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet.
Here's what I learned: https://t.co/E3DntSxwDY
Most Days • Improve your life, one day at a time.
mostdays.com
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Shunryu Suzuki • 5 highlights
amazon.com
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
nametwitter.comWave Meditation – Everything You Need to Know About Meditation
wavemeditation.com
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com