Meditation and Mindfulness

Meditation and Mindfulness

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stoic. mental health journal app

stoicroutine.com

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What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.

David Gasca • On Mindful Eating

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Most Days • Improve your life, one day at a time.

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Careers | MindLabs

wearemindlabs.com

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

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You Belong: A Call for Connection

Sebene Selassie • 1 highlight

Cover of You Belong: A Call for Connection

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Free will: who's in control?

Alex Olshonsky deepfix.substack.com

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Othership App | Guided Breathwork

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Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

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