Meditation and Mindfulness

Meditation and Mindfulness

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Mark’s conception of meditation is quite different than that of other teachers. Perhaps the main distinguishing feature is, I think, also the best part of his system: the Meta Protocol. The Meta Protocol is simple. As part of your meditative life, frequently ask yourself—in writing or in your head—what, concretely, is going on when you meditate, an... See more

Sasha Chapin • Review: Meditation from Cold Start to Complete Mastery

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Calmaria - Focus / Breathe / Relax

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What I Mean When I Talk About ‘Mindfulness’

Matthew Lewin medium.com

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Breath: The New Science of a Lost Art

James Nestor • 3 highlights

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

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Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

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Home | History of Philosophy without any gaps

historyofphilosophy.net

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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Ryan Holiday • 6 highlights

Cover of The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

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Fluid Meditations

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It’s Okay to Feel Bad For No Reason

David Cain raptitude.com

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