Meditation and Mindfulness
sari and
Meditation and Mindfulness
breathe with b
breathewithb.com
Mindfulness isn’t the only powerful mental state | Clay Routledge
youtube.comPermission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.com
Fluid Meditations
soundcloud.com
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.