Meditation and Mindfulness
sari and
Meditation and Mindfulness
Home | Frequency Breathwork
frequencymind.com
Aura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness
aurahealth.io
The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength
Maria Popovathemarginalian.org
KINRGY Dance Fitness
kinrgy.com
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.