Meditation and Mindfulness
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Meditation and Mindfulness
Camp Calm – Mindfulness Made Clear
campcalm.com
How do I love myself? | Thich Nhat Hanh answers questions
youtube.comStill (Edits)
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“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage.
For more than a decade, I’ve been... See more
instagram.comthe aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany
Maria Popovathemarginalian.org