Meditation and Mindfulness
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Meditation and Mindfulness
One Breath Meditation - Alexis Rondeau - Obsidian Publish
publish.obsidian.md
Hospitality - Henri Nouwen
henrinouwen.org
Sit Around The Fire
open.spotify.comGrief
When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.
New Sessions: Ever-Present Awareness, by Jitindriyā
Bliss | It pays to breathe
bliss.watch
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.