Meditation and Mindfulness
sari and
Meditation and Mindfulness
Bliss | It pays to breathe
bliss.watch
The Big Quiet
thebigquiet.com
Simple Habit | The Best Meditation App for Busy People
simplehabit.com
Breathwrk | Number one health and performance app
breathwrk.com
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.