Meditation and Mindfulness
Meditation and Mindfulness
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and
18 others
Shine
join.shinetext.com
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4
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Meditation Tips for a Lifetime of Practice
Tasshin
tasshin.com
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Centered – Your work, done.
centered.app
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2
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Intensive
meditation
, even after only
one day
, can also affect gene regulation in your brain through similar mechanisms. Attending a
monthlong meditation retreat
reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just
one day of intensive mediation
.
Karla Kaun
•
Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
M
Mary Martin
2
2
instagram.com
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KINRGY Dance Fitness
kinrgy.com
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2
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The Three Types of Burnout and How to Cope With Them - Ness Labs
Anne-Laure Le Cunff
nesslabs.com
Y
Yufa
2
2
Meditations
Marcus Aurelius
• 5 highlights
amazon.com
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Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree
insighttimer.com
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