Meditation and Mindfulness

Meditation and Mindfulness

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Shine

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Meditation Tips for a Lifetime of Practice

Tasshin tasshin.com

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Centered – Your work, done.

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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KINRGY Dance Fitness

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The Three Types of Burnout and How to Cope With Them - Ness Labs

Anne-Laure Le Cunff nesslabs.com

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Meditations

Marcus Aurelius • 5 highlights

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Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree

insighttimer.com

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