Meditation and Mindfulness

The Multitasking Meditator

Matthew C. Nisbet mattnisbet.substack.com

Things you control: Your effort. Your beliefs. Your identity. Your actions. Your attitude. Your integrity. Your thoughts. The food you eat. How kind you are. The media you read. How reflective you... See more

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Johanna

Jerry Seinfeld:

"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."

Eli

This is a thing

thisisathing.io

sari

Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.

Contemplative Dyads

Mary Martin

the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).

https://osf.io/preprints/psyarxiv/bzw98

Mary Martin

Still the Mind: An Introduction to Meditation

Mindfulness isn’t the only powerful mental state | Clay Routledge

youtube.com

sari