Meditation and Mindfulness

Meditation and Mindfulness

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Breath: The New Science of a Lost Art

James Nestor • 3 highlights

amazon.com
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sari

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com
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Yufa

Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

endel.io
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sari

Breathwrk | Number one health and performance app

breathwrk.com
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sari

What Monks Can Teach Us About Paying Attention

Casey Cepnewyorker.com
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sari

Tiny Revolutions №76: Poking Holes in Our Stories

Sara Campbelltinyrevolutions.substack.com
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sari

Where There's Stress, There's a Story

David Cainraptitude.com
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Supritha S

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

amazon.com
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sari

Contemplative Dyads

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Mary Martin