Meditation and Mindfulness

Meditation and Mindfulness

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What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

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On Mindful Eating

David Gasca mysticalsilicon.substack.com

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(mis)Translating the Buddha

Romeo Stevens neuroticgradientdescent.blogspot.com

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Ten Percent Happier: Meditation and Mindfulness to Find Happiness

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Where There's Stress, There's a Story

David Cain raptitude.com

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Breath: The New Science of a Lost Art

James Nestor • 3 highlights

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Meditation and mindfulness apps continue their surge amid pandemic

Sarah Perez techcrunch.com

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Most Days • Improve your life, one day at a time.

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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