Meditation and Mindfulness
sari and
Meditation and Mindfulness
How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time
Farnam Streetfs.blog
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Tara Brach • 9 highlights
tarabrach.com
In the case of a monk who has attained the cessation of perception and feeling ... his vitality is not exhausted, his heat has not subsided, and his faculties are exceptionally clear.