Meditation and Mindfulness
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Meditation and Mindfulness
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
nametwitter.com
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Triple Flame
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3 minute pauses, every 3 hours
“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage.
For more than a decade, I’ve been... See more
instagram.comthe aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go
We argue that a denatured mindfulness divorced from
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.