Meditation and Mindfulness

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Moment | Drink Your Meditation | As Seen On Shark Tank

drinkmoment.com

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&Open

andopen.co

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When Things Fall Apart: Heart Advice for Difficult Times

Pema Chodron • 6 highlights

I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned: https://t.co/E3DntSxwDY

Cory Muscara

twitter.com

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Daniella's story: addressing my emotional world

happiful.com

Danielle Vermeer

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

Mary Martin

Making Sense | Sam Harris

Sam Harris

samharris.org

Abie Cohen

the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).

https://osf.io/preprints/psyarxiv/bzw98

Mary Martin