Meditation and Mindfulness

Meditation and Mindfulness

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Meditation and mindfulness apps continue their surge amid pandemic

Sarah Perez techcrunch.com

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Simple Habit | The Best Meditation App for Busy People

simplehabit.com

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When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.

New Sessions: Ever-Present Awareness, by Jitindriyā

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

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The Le Guin precepts

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Why I Meditate

Oshan Jarow medium.com

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When Things Fall Apart: Heart Advice for Difficult Times

Pema Chodron • 6 highlights

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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael Pollan amazon.es

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