Meditation and Mindfulness

Meditation and Mindfulness

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The Multitasking Meditator

Matthew Nisbetmattnisbet.substack.com
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Contemplative Dyads

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Mary Martin

Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

endel.io
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Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

Anthony DeMelloamazon.com
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Waking Up: A Guide to Spirituality Without Religion

Sam Harriss • 4 highlights

amazon.com
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This is a thing

thisisathing.io
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How do I love myself? | Thich Nhat Hanh answers questions

youtube.com
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Yufa

Discovering Joy Through Embodied Exercise

Sam Sagerselfrenewal.substack.com
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