Meditation and Mindfulness
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Meditation and Mindfulness
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.comAura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness
aurahealth.io
Wave Meditation – Everything You Need to Know About Meditation
wavemeditation.com
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
Hospitality - Henri Nouwen
henrinouwen.org