Meditation and Mindfulness
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Meditation and Mindfulness
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
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3 minute pauses, every 3 hours
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
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