Meditation and Mindfulness
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Meditation and Mindfulness
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“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage.
For more than a decade, I’ve been... See more
instagram.comthe aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go
I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet.
Here's what I learned: https://t.co/E3DntSxwDY