Meditation and Mindfulness

Meditation and Mindfulness

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Mindfulness is the Opposite of Neediness

David Cain raptitude.com

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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stoic. mental health journal app

stoicroutine.com

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How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time

Farnam Street fs.blog

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The Stages of Enlightenment | Waking Up

dynamic.wakingup.com

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Simple Habit | The Best Meditation App for Busy People

simplehabit.com

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Centered – Your work, done.

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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Ryan Holiday • 6 highlights

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Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

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