Meditation and Mindfulness

sari and

No Better Time to Wake Up

Alex Olshonsky open.substack.com

Eli

phoebe

Alan Mind - The Most Loved Mental Health App

jour.com

sari

Still (Edits)

open.spotify.com

lili

Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.

Contemplative Dyads

Mary Martin

Meditation Tips for a Lifetime of Practice

Tasshin tasshin.com

sari

Triple Flame

apps.apple.com

ggabriel

3 minute pauses, every 3 hours

What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com