Meditation and Mindfulness

Centered – Your work, done.

the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).

https://osf.io/preprints/psyarxiv/bzw98

Mary Martin

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

amazon.com

sari

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Joe Dispenza • 7 highlights

amazon.com

Cover of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

sari

Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

Anthony DeMello amazon.com

sari

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

Mary Martin

Meditations

Marcus Aurelius • 5 highlights

amazon.com

sari

One Breath Meditation - Alexis Rondeau - Obsidian Publish

publish.obsidian.md

Eli

Still the Mind: An Introduction to Meditation

Alan Watts

amazon.com

Cover of Still the Mind: An Introduction to Meditation

Abie Cohen