Meditation and Mindfulness

Meditation and Mindfulness

sari and

KINRGY Dance Fitness

Thumbnail of KINRGY Dance Fitness

s

When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.

New Sessions: Ever-Present Awareness, by Jitindriyā

A

Aura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness

Thumbnail of Aura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness

s

stoic. mental health journal app

stoicroutine.com

Thumbnail of stoic. mental health journal app

s

A Religious Realignment

Meera Clark worldpositive.com

Thumbnail of A Religious Realignment

s

Making Sense | Sam Harris

Cover of Making Sense | Sam Harris

A

It’s Okay to Feel Bad For No Reason

David Cain raptitude.com

Thumbnail of It’s Okay to Feel Bad For No Reason

S

Nimbo Alto

Thumbnail of Nimbo Alto

s

Discovering Joy Through Embodied Exercise

Sam Sager selfrenewal.substack.com

Thumbnail of Discovering Joy Through Embodied Exercise

s