Meditation and Mindfulness
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Meditation and Mindfulness
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comNimbo Alto
nimboalto.com
Bliss | It pays to breathe
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One Breath Meditation - Alexis Rondeau - Obsidian Publish
publish.obsidian.mdWhen we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.
