Meditation and Mindfulness
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Meditation and Mindfulness
Bliss | It pays to breathe
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When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.
New Sessions: Ever-Present Awareness, by Jitindriyā
Breathwrk | Number one health and performance app
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Becoming Supernatural: How Common People Are Doing the Uncommon
Joe Dispenza • 2 highlights
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