Meditation and Mindfulness

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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Ryan Holiday • 6 highlights

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Cover of The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

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How Civilization Broke Our Brains

Derek Thompson theatlantic.com

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Triple Flame

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3 minute pauses, every 3 hours

On Mindful Eating

David Gasca mysticalsilicon.substack.com

Stuart Evans

Why I Meditate

Oshan Jarow medium.com

Mindfulness isn’t the only powerful mental state | Clay Routledge

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I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned: https://t.co/E3DntSxwDY