Meditation and Mindfulness

Meditation and Mindfulness

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KINRGY Dance Fitness

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Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

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Free will: who's in control?

Alex Olshonsky deepfix.substack.com

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Simple Habit | The Best Meditation App for Busy People

simplehabit.com

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Experience Calm

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How Civilization Broke Our Brains

Derek Thompson theatlantic.com

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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