Meditation and Mindfulness

“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage. For more than a decade, I’ve been... See more

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the aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go

The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength

Maria Popova themarginalian.org

Thumbnail of The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength

Yufa

Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

Anthony DeMello amazon.com

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Jerry Seinfeld:

"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."

Eli

Moment | Drink Your Meditation | As Seen On Shark Tank

drinkmoment.com

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Breath: The New Science of a Lost Art

James Nestor • 3 highlights

amazon.com

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phoebe

Experience Calm

calm.com

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breathe with b

breathewithb.com

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