Meditation and Mindfulness
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Meditation and Mindfulness
Wave Meditation – Everything You Need to Know About Meditation
wavemeditation.com
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Camp Calm – Mindfulness Made Clear
campcalm.com
Bliss | It pays to breathe
bliss.watch
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Joe Dispenza • 7 highlights
amazon.com
I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet.
Here's what I learned: https://t.co/E3DntSxwDY
