Meditation and Mindfulness
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Meditation and Mindfulness
breathe with b
breathewithb.com
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Wave Meditation – Everything You Need to Know About Meditation
wavemeditation.com
How do I love myself? | Thich Nhat Hanh answers questions
youtube.comTen Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollanamazon.es