Meditation and Mindfulness

Meditation and Mindfulness

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Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

Anthony DeMello amazon.com

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Meditation in the Time of Disruption

Mike Powell theringer.com

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Muse: the brain sensing headband Store with Worldwide Shipping | Muse™ EEG-Powered Meditation & Sleep Headband

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Kyla Scanlon • Tweet

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Why I Meditate

Oshan Jarow medium.com

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Triple Flame

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3 minute pauses, every 3 hours