Meditation and Mindfulness

Meditation and Mindfulness

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Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

O'Reilly Media amazon.com

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DIP 022: Creatures (and creators) of habits

Emily Singer chipsanddips.substack.com

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Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

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Aura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

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How to Be Motivated Every Day: Lessons Learned From Twyla Tharp

James Clear jamesclear.com

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Othership App | Guided Breathwork

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Calm: The Sleeping Giant

Vinny Pujji joincolossus.com

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How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time

Farnam Street fs.blog

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