Meditation and Mindfulness
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Meditation and Mindfulness
Home | Frequency Breathwork
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What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com
Bliss | It pays to breathe
bliss.watch
mndfl.life
mndfltv.com
Centered – Your work, done.
centered.app
Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree
insighttimer.com
We argue that a denatured mindfulness divorced from
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.