Meditation and Mindfulness

Meditation and Mindfulness

sari and

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Shunryu Suzuki • 5 highlights

Cover of Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

s

Still (Edits)

open.spotify.com

l

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Y

Breath: The New Science of a Lost Art

James Nestor • 3 highlights

s

What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

Thumbnail of What Monks Can Teach Us About Paying Attention

s

Where There's Stress, There's a Story

David Cain raptitude.com

Thumbnail of Where There's Stress, There's a Story

S

Experience Calm

Thumbnail of Experience Calm

s

Sit Around The Fire

open.spotify.com

Grief

breathe with b

breathewithb.com

Thumbnail of breathe with b

s