Meditation and Mindfulness

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa

Meditation and mindfulness apps continue their surge amid pandemic

Sarah Perez techcrunch.com

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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Shunryu Suzuki • 5 highlights

amazon.com

Cover of Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

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Nimbo Alto

nimboalto.com

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No Better Time to Wake Up

Alex Olshonsky open.substack.com

Eli

Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.

Contemplative Dyads

Mary Martin

Sit Around The Fire

open.spotify.com

llili

Grief

the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).

https://osf.io/preprints/psyarxiv/bzw98

Mary Martin

Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

endel.io

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