Meditation and Mindfulness
by sari and · updated 23d ago
Meditation and Mindfulness
by sari and · updated 23d ago
Stuart Evans added 1y ago
Stuart Evans added 1y ago
Mary Martin added 9mo ago
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
Stuart Evans added 1y ago
Stuart Evans added 1y ago
Stuart Evans added 1y ago
Stuart Evans added 1y ago
Stuart Evans added 1y ago
Stuart Evans added 1y ago