Meditation and Mindfulness

Things you control: Your effort. Your beliefs. Your identity. Your actions. Your attitude. Your integrity. Your thoughts. The food you eat. How kind you are. The media you read. How reflective you... See more

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Johanna

On the Usefulness of Photography

Simon Sarris simonsarris.substack.com

nibras

“Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens. And it should be that whenever silence happens, laughter comes into your life. A vital joyous celebration will happen all around you. You will not become sad or depressed; you will not run away from the world. You will be here in this world,

lili

When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.