Meditation and Mindfulness
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Meditation and Mindfulness
Breathwrk | Number one health and performance app
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Sensie
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Camp Calm – Mindfulness Made Clear
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Meditopia: Meditation, Sleep, Mindfulness
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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
