Meditation and Mindfulness

Meditation and Mindfulness

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DIP 022: Creatures (and creators) of habits

Emily Singer chipsanddips.substack.com

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How to Be Motivated Every Day: Lessons Learned From Twyla Tharp

James Clear jamesclear.com

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Shine

join.shinetext.com

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

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Careers | MindLabs

wearemindlabs.com

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Nimbo Alto

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Experience Calm

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Moment | Drink Your Meditation | As Seen On Shark Tank

drinkmoment.com

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