Meditation and Mindfulness

When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.

I suspect forgiveness meditation might be the hidden key to western dharma. We often start with breath (boring) or metta (often blocked for westerners), but forgiveness is both accessible (not an “altered state”) and clears out our deepest wounds. Should be less niche imo

anytime QC has recommended something that i've felt resonant and drawn to, following that ended up adding immense goodness to my life i'm doing lots of 'do nothing', 'sit in stillness' meditation rn so, going to read the first 2 chptrs of this book. will share my notes below