Meditation and Mindfulness

Meditation and Mindfulness

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Reflecting on motivation in meditation practice

Danopen.substack.com
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Stuart Evans

Liberating Emotion, Part Two

Arthur Joyceopen.substack.com
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Stuart Evans

Liberating Emotions: Part One

Arthur Joyceopen.substack.com
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Stuart Evans

The Self-Liberation of Thoughts

Arthur Joyceopen.substack.com
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Stuart Evans

Working with Difficult Emotions

Arthur Joyceopen.substack.com
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Stuart Evans

Seeing Through the Punked Version of Reality

Arthur Joyceopen.substack.com
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Stuart Evans

Waking Up to the Mental Constructions of the Self

Arthur Joyceopen.substack.com
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Stuart Evans

Meditation and the conceptual mind

Arthur Joyceopen.substack.com
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Stuart Evans

The science behind the world’s most miraculous nap, or, Nirodha Samāpatti

Kathryn Devaneyopen.substack.com
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Stuart Evans

Give up: a meditation technique

Sasha Chapinopen.substack.com
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Stuart Evans