Meditation
When you breathe in light and breathe out gratitude, it leaves no space for darkness. Do this enough and eventually, this loop starts to run on its own. That’s where you want to be: where love and gratitude are natural expressions of each breath. It’s beautiful to experience.
Kamal Ravikant • Love Yourself Like Your Life Depends on It: The positive self-help phenomenon
Marcela García Aguilera
de.pinterest.com
The Meditation Maze: How to Find a Practice That Actually Fits You (Part 1)
Manoj Diasopen.substack.com
One meditation
Work can be beautiful and spiritual, but it is not a full replacement for a habit that maintains your connection with reality.
By meditation, I do not mean sitting in a dark room and letting thoughts pass, although that is one incredibly viable route.
Meditation, for all I'm concerned, is a way of life.
A way of perceiving the world... See more
Work can be beautiful and spiritual, but it is not a full replacement for a habit that maintains your connection with reality.
By meditation, I do not mean sitting in a dark room and letting thoughts pass, although that is one incredibly viable route.
Meditation, for all I'm concerned, is a way of life.
A way of perceiving the world... See more
Dan Koe • you need to be extreme if you want your life to change
Here is a better set of beginner meditation instructions: “Settle in a posture that, for you, provides a good compromise between comfort and alertness. Open yourself to the detail of your experience. Allow yourself to be interested in, and receptive to, the rich, particular texture of what’s happening—look beyond the concept of experience into... See more
Sasha Chapin • What I Wish Someone Had Told Me About Starting a Meditation Practice
25 Unconventional Meditation Prompts
open.substack.com
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