Longevity & Antiaging
sari and
Longevity & Antiaging
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
Christian Angermayer on Investing in Innovation
podcasts.apple.com2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.
Rob Hendersonx.com
Longevity habits
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sdaraskin.com
VitaDAO | The Longevity DAO
vitadao.com
Precision BioSciences
precisionbiosciences.com