Longevity & Antiaging

this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive tldr: if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more

andrew chen

x.com

andrea

First hint that body’s ‘biological age’ can be reversed

Alison Abbott nature.com

sari

Just a moment...

cell.com

Behruz Davletov

Precision BioSciences

precisionbiosciences.com

Behruz Davletov

VitaDAO | The Longevity DAO

vitadao.com

sari

.@chrysb and I talk about longevity. Join the conversation: https://t.co/feNpYAeadR “If we extend lifespan, the greatest challenge is going to be boredom because the pattern seems to be that when you're young, you're amused by very short-term games. You're amused by playing... See more

Naval x.com

phoebe

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

amazon.com

sari

Taurine may be a key to longer and healthier life

sciencedaily.com

AAlberto Perlman

#longevity

Longevity FAQ — Laura Deming

Laura Deming ldeming.com

sari