Longevity & Antiaging

sari and

phoebe

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sdaraskin.com

sari

Precision BioSciences

precisionbiosciences.com

Behruz Davletov

Lifespan: Why We Age - and Why We Don't Have To

David Sinclair • 3 highlights

lifespanbook.com

Cover of Lifespan: Why We Age - and Why We Don't Have To

Behruz Davletov

Optimism is associated with exceptional longevity in 2 epidemiologic ...

pnas.org

MMary Martin

research

2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.

Rob Henderson x.com

andrea

Natasha Wiscombe

this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive tldr: if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more

andrew chen

x.com

andrea

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

amazon.com

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