Longevity & Antiaging

Longevity & Antiaging

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Tally Health — Welcome to a New Age.

tallyhealth.com

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Behruz Davletov

BioAge Labs | Extending healthy lifespan

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Gray New World - 2020 Report on Aging

Monique Woodard graynewworld.com

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Lessons for an Aging World

open.spotify.com

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He who jumps into the void owes no explanation to those who stand and watch.

– Jean-Luc Godard

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Natasha Wiscombe

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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Longevity: 8 habits can add 24 years to lifespan, new study finds

Beth JoJack medicalnewstoday.com

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Longevity habits

First hint that body’s ‘biological age’ can be reversed

Alison Abbott nature.com

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