Longevity & Antiaging

2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.

Rob Henderson x.com

andrea

The Longevity Fund

longevity.vc

Behruz Davletov

‘The cure for anything is salt water: sweat, tears or the sea.’ by Karen Blixen, writing as Isak Dinesen

Natasha Wiscombe

Be your most exceptional self…

bryanjohnson.co blueprint.bryanjohnson.co

Natasha Wiscombe

Just a moment...

cell.com

Behruz Davletov

Levels: A Cultural Anomaly | the Generalist

Mario Gabriele readthegeneralist.com

Emilie Kormienko

Unity Biotechnology • Targeting a Root Cause

unitybiotechnology.com

sari

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

andrea

Humanity - Stay healthy longer

humanity.health

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