Longevity & Antiaging

sari and

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

andrea

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

amazon.com

sari

Be your most exceptional self…

bryanjohnson.co blueprint.bryanjohnson.co

Natasha Wiscombe

Celevity

https://loyalfordogs.com/

sari

Taurine may be a key to longer and healthier life

sciencedaily.com

AAlberto Perlman

#longevity

.@chrysb and I talk about longevity. Join the conversation: https://t.co/feNpYAeadR “If we extend lifespan, the greatest challenge is going to be boredom because the pattern seems to be that when you're young, you're amused by very short-term games. You're amused by playing... See more

Naval x.com

phoebe

Gray New World - 2020 Report on Aging

Monique Woodard graynewworld.com

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phoebe

He who jumps into the void owes no explanation to those who stand and watch.

– Jean-Luc Godard

Natasha Wiscombe