Longevity & Antiaging
sari and
Longevity & Antiaging
Lessons for an Aging World
open.spotify.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
www.sens.org | 520: Web server is returning an unknown error
sens.org
Spring Discovery
springdiscovery.com
VitaDAO | The Longevity DAO
vitadao.com
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.com