Longevity & Antiaging
sari and
Longevity & Antiaging
‘The cure for anything is salt water: sweat, tears or the sea.’ by Karen Blixen, writing as Isak Dinesen
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
Precision BioSciences
precisionbiosciences.com
Humanity - Stay healthy longer
humanity.health
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
Spring Discovery
springdiscovery.com
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.com