Longevity & Antiaging
sari and
Longevity & Antiaging
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
Longevity science
2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.
Rob Hendersonx.com