Longevity & Antiaging

Longevity & Antiaging

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VitaDAO | The Longevity DAO

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Christian Angermayer on Investing in Innovation

podcasts.apple.com

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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

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He who jumps into the void owes no explanation to those who stand and watch.

– Jean-Luc Godard

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Natasha Wiscombe

First hint that body’s ‘biological age’ can be reversed

Alison Abbott nature.com

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Longevity FAQ — Laura Deming

Laura Deming ldeming.com

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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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Natasha Wiscombe

The Longevity Fund

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Behruz Davletov