life
Best mental reset I’ve learned:
If your mind is loud — Write.
If your mind is empty — Read.
If your mind is racing — Walk.
If your mind is tired — Sleep.
If your mind is sharp —... See more
pathsofstoicismsubstack.com“One thing you do learn with flying is, when you’re off course a little bit, my instructor always said ‘small adjustments normalize the situation,’ ” Carlisle says. “In basketball, life and basketball coaching, small adjustments and normalizing the situation as much as possible have a lot to do with problem solving.”